This is a Calorie Controlled Meal Plan that delivers a total of:
- 14 meals , 7xLunches and 7xDinners plus snacks for IF Meal Plans
- 56 meals, 28xLunches and 28xDinners plus snacks for for 28 Days IF meal plan
- 21 meals, 7xBreakfast, 7xLunches and 7xDinners plus snacks for Ultimate Meal Plans
- 84 meals, 28xBreakfast, 28xLunches and 28xDinners plus snacks for 28 Days Ultimate Meal Plan
What you will get in IF Meal Plans?
IF Meal Set#1
Lunch
- Keto Dill and Garlic Barramundi 250g
- Thai Red Chicken Curry with Fresh Basil, Broccoli 250g
- Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
- Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
- Keto Chili Con Carne Bowl 250g
- Keto Dill and Garlic Barramundi 400g
- Slow-Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans and Cherry Tomatoes 250g
Dinner
-
- Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 400g
- Cottage Pie with Cauliflower Mash 400g
- Chicken Mushroom Bacon Alfredo with Seasonal Veggie 400g
- Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g
- Sweet and Spicy Harissa Barramundi with Roasted Lemon Parmesan Cauliflower 250g
- Keto Chilli Con Carne 400g
Snacks
- Chicken Bone Broth x 3pcs
- Keto Brownies x 3pcs
- Chocolate Mousse (80g)
- Keto Waffles and Keto Berry Sauce - (170g)
IF Meal Set#2
Lunch
- Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 250g
- Keto Dill and Garlic Responsibly Fished Barramundi 250g
- Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
- Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
- Keto Chili Con Carne Bowl 250g
- Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
- Baked Salmon with Green Beans Arugula Mushroom and Hollandaise Sauce 250g
Dinner
- Roast Salmon with Kale and Cauliflower Salad, Roast Fennel and Tartare Sauce 250g
-
Keto Lasagna with Ricotta Cheese 250g
- Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
- Sweet and Spicy Harissa Barramundi with Roasted Lemon Parmesan Cauliflower 250g
- Keto Super Supreme Pizza 250g
- Pan Seared Lamb Rump with Roasted Vegetables and Pink Peppercorn Sauce 400g
-
Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
Snacks
- Chicken Bone Broth x 2pcs
- Keto Brownies x 3pcs
- Chocolate Mousse (80g)
- Keto Waffles and Keto Berry Sauce - (170g)
IF Meal Set#3
Lunch
- Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 250g
- Roast Pork Belly, Arugula, Green Beans, Pickled Chilies, Cauliflower Mac n Cheese with Salsa Picante 250g
- Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
- BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
- Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
- Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
- Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 400g
Dinner
- Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 250g
- Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
-
Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 400g
- Keto Dill and Garlic Responsibly Fished Barramundi 250g
- Tuna Nicoise Salad 250g
- Keto Chilli Con Carne 400g
- Roast Salmon with Kale and Cauliflower Salad, Roast Fennel and Tartare Sauce 250g
Snacks
- Chicken Bone Broth x 3pcs
- Keto Brownies x 3pcs
- Chocolate Mousse (80g) x 2pcs
- Keto Waffles and Keto Berry Sauce - (170g)
IF Meal Set#4
Lunch
- Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 400g
-
Keto Dill and Garlic Barramundi 250g
- Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g
- Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
-
BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
- Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
- Tuna Nicoise Salad 400g
Dinner
- Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 400g
- Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
- Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250G
- Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
- Chicken Parmigiana with Arugula, Beans and Cherry Tomatoes 250g
-
Keto Chili Con Carne Bowl 400g
- Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
Snacks
- Chicken Bone Broth x 2pcs
- Keto Brownie
- Chocolate Mousse (80g) x 2pcs
- Keto Waffles and Keto Berry Sauce - (170g) x 2pcs
What you will get in Ultimate Meal Plans?
Ultimate Meal Set#1
Breakfast
- Creamy Free Range Scrambled Eggs with Sauteed Mushroom, Spinach and Cherry Tomatoes 250g x 3
- Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g x 2
- Granola mix with Yogurt and Toasted Coconut 250g
-
Berry and Yogurt Bowl 200g
Lunch
- Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250g
- Keto Dill and Garlic Responsibly Fished Barramundi 250g
- Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
- Sweet and Spicy Harissa Barramundi with Roasted Lemon Parmesan Cauliflower 250g
- Chicken Parmigiana with Arugula, Beans and Cherry Tomatoes 250g
-
Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
- Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 250g
Dinner
- Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g x 2
- Sweet and Spicy Harissa Barramundi with Roasted Lemon Parmesan Cauliflower 250g
- Slow-Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans, and Cherry Tomatoes 250g
- Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 250g
- Lamb Rogan Josh Curry 250g
- Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
Snacks
- Chicken Bone Broth x 2pcs
- Keto Brownie x 2pcs
Ultimate Meal Set#2
Breakfast
- Creamy Free Range Scrambled Eggs with Sauteed Mushroom, Spinach and Cherry Tomatoes 250g x 3
- Granola mix with Yogurt and Toasted Coconut 250g x 2
- Berry and Yogurt Bowl 200g
- Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
Lunch
- Roast Pork Belly, Arugula, Green Beans, Pickled Chilies, Cauliflower Mac n Cheese with Salsa Picante 250g
-
Keto Dill and Garlic Barramundi 250g
- Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 250g
- Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
- BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
-
Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g
- Keto Vitality Salad-Roast Pumpkin and Cauliflower Salad with Spinach, Green Beans and Crumbled Feta Cheese 250g
Dinner
- Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250g
- Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
- Keto Vitality Salad Roast Pumpkin and Cauliflower Salad with Spinach, Green Beans and Crumbled Feta Cheese 250g
- Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
- Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 250g
- Keto Chili Con Carne Bowl 250g
- Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
Snacks
- Chicken Bone Broth
- Keto Brownies
Ultimate Meal Set#3
Breakfast
- Creamy Free Range Scrambled Eggs with Sauteed Mushroom, Spinach and Cherry Tomatoes 250g x 4
- Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
- Granola mix with Yogurt and Toasted Coconut 250g
-
Berry and Yogurt Bowl 200g
Lunch
- Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250g
- Sweet and Spicy Harissa Barramundi with Roasted Lemon Parmesan Cauliflower 250g
- Keto Vitality Salad-Roast Pumpkin and Cauliflower Salad with Spinach, Green Beans and Crumbled Feta Cheese 250g
- Keto Dill and Garlic Barramundi 250g
- Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g
- Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
- Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g
Dinner
- Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 250g
- Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 250g
- Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
- Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
- Keto Chili Con Carne Bowl 250g
- Slow Cooked Braised Beef Brisket with Chimmichuri, Arugula, Green Beans and Cherry Tomatoes 250g
- Baked Salmon with Green Beans Arugula Mushroom and Hollandaise Sauce 250g
Snacks
- Chicken Bone Broth x 2pcs
- Keto Brownie
Ultimate Meal Set#4
Breakfast
- Creamy Free Range Scrambled Eggs with Sauteed Mushroom, Spinach and Cherry Tomatoes 250g x 3
- Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g x 2
- Granola mix with Yogurt and Toasted Coconut 250g
- Berry and Yogurt Bowl 200g
Lunch
- Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 250g
- Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
- Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
- BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
- Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250g
- Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
- Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
Dinner
- Lamb Rogan Josh Curry 250g
- Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g
- Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
- Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
- Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g
- Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
- Australian Free Range Chicken Mushroom Bacon Alfredo with Seasonal Veggie 250g
Snacks
-
Chicken Bone Broth x 3pcs
Each meal plan is unique, as each of us has unique dietary requirements. By hand-cooking each of your dishes to order, we are able to tailor them to your specific goals and preferences.
Note: The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted. Similarly, if you receive 1-2 meals that differ from what the plan specifies, this may be due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.
How we will send out your food?
We will send them every 7 days instead of all 28 days at once to maintain the quality and the freshness of the meals.
Benefits of 1200cal diet:
Our 1200 calorie keto fit meal plan was scientifically developed by a physician in collaboration with a team of expert dietitians and professional chefs to provide you with low carb, nutritionally balanced meals that include a variety of essential macro and micronutrients.
With a daily caloric intake of approximately 1200 calories, this program is ideal for those looking to lose weight steadily, manage their weight, and maintain an active lifestyle.
What's inside Alifeplus Meals?
- MADE WITH FRESHEST INGREDIENTS FROM AUSTRALIA
- WHOLEFOODS
- HIGH PROTEIN
- LOW CARB
- GLUTEN FREE
- NO NASTY
- NO PRESERVATIVES
- NO REFINED SUGAR
Reminders & Storage:
-
Consume immediately after opening
- Store at 1-4°c
Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.
Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.
